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Articles in Exercise & Fitness
May 2012 |
North Shore Golf Guide
Do you know why golf is so great? It's a life sport—you can learn to play as a little kid and keep on going right until they close the coffin lid.
Apr 2012 |
Fitness Like a Joffrey Dancer
Dancers in Chicago’s premier company, the Joffrey Ballet, defy gravity as they move across the stage, lingering in the air as they leap, bending without limitations.
Jan 2012 |
Paddle Tennis: Learning to be a Good Sport
You may not win every game in paddle tennis (or in life) but being a gracious good sport is a skill some players need to hone more than their backhands.
Apr 2012 |
7 Reasons To Walk With A Friend
The weather has turned and it’s time to get off the treadmill and get into nature.
Jan 2012 |
Better or Bust: Yoga Towels
For all the generosity of spirit that it preaches, yoga can be hard on your wallet.
Jan 2012 |
Vacation on the Run: Traveling for Destination Races
Is exercising on your list of New Year’s resolutions?
Mar 2012 |
Get a Great Butt: Exercises for Glutes
Time to tone up your backside for spring break and beach season.
Feb 2012 |
Better or Bust: Armpocket Sport i-20
Have you ever seen the T-shirt that reads, “I Hate Running. But I Love The Results”?
Nov 2011 |
Beginning a Yoga Practice
Your hamstrings and low back are tight, and stress is stuck in your shoulders.
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